SCHEDULE

FRIDAY

4pm - 730pm

OPEN GYM SPARRING

SATURDAY

730am - 815am

Road Work (dress warmly for the run)

11am - 130pm

Technical Skill Development

2pm

Team Lunch Chiantis (30% discount)

430pm - 730pm

Sparring

SUNDAY

730am - 815am

Road Work (dress warmly for the run)

1030am

Guest Speaker - John Langan

11am - 130pm

Technical Skill Development

Provide snacks/nourishment for yourself/team through the camp.

Provide own training equipment. Eg headgear/gloves